Resiliencia Nenúfar

Nenúfar as a symbol of self-knowledge and self-esteem of the resilient person.
Self-knowledge is a very powerful weapon and resilient people know how to use it to their advantage. Knowing what our main strengths and abilities are, as well as limitations and weaknesses, being able to achieve more objective and realistic goals and identifying the aspects in which we can improve is a direct path to strengthening our self-esteem and self-confidence.
Furthermore, a resilient person recognizes the importance of team work and knows how to ask for help when needed.
Self-awareness allows us to improve our ability to recognize and express emotions. Even at times when we are loved by each other, this is a good way to deal with painful situations.
It also allows us to identify angry emotions or the fact that we are behaving in an unhealthy way.
If you observe that greater cognitive activity and greater intellectual capacity increase resilience, not only emotional, but also of the neurons and the more biological part of coping with stress.
The person with greater knowledge of the same thing and reality can process and process traumas and stressful factors more effectively

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